It’s time to Prioritize You
Therapy + Wellness services to help overwhelmed, under-supported women regulate, restore, and reclaim themselves.
Can you relate?
You keep the peace even when it costs you.
You’re exhausted from doing everything for everyone.
You shrink your needs to avoid conflict.
You’re successful, but internally overwhelmed and tired.
You say “it’s fine” long after it stopped being fine.
You consistently deliver results while silently exceeding your capacity.
If this sounds like your story, you are not alone.
I’m vatara
Pronounced VUH-TAH-ruh
Hey!
I’m so glad you are here.
I am Licensed therapist, wellness educator, and someone who’s sat on both sides of the couch.
If you’re here, you might be in a season of change, loss, or quiet unraveling. Maybe nothing’s “technically wrong,” but it still doesn’t feel right.
My work is about real support for women who are exhausted from overgiving, underfunctioning, or performing strength 24/7. You are allowed to fall apart a little.
I’ll meet you there—with tools, compassion, and zero judgment.
Services Offered
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Therapy
For women seeking clarity, relief, and a deeper sense of self, therapy sessions offer a collaborative space to explore patterns, build coping strategies, and feel more grounded in who you are.
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Wellness
Community-rooted care that nurtures the whole person.
Wellness offerings invite reflection, connection, and nervous system support and are designed to be accessible and affirming.
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Consulting
For mission-driven teams seeking to co-create strategic wellness solutions. Informed by the real-life challenges of stress, burnout, and trauma — we help teams feel seen, supported, and equipped to thrive.
A few kind words from clients
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Therapy has been invaluable.
It has helped me to navigate the most challenging things that I have experienced in my personal life. I am grateful to therapy for helping me explore the origins of personal struggles.
★ ★ ★ ★ ★
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Therapy has help me to gain confidence back in myself.
I have a hard time trusting my gut and therapy helped me to better work through improving on that. It helped me to gain clarity into my relationship and realize that it can't all be one -sided.
★ ★ ★ ★
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I have anxiety and a lot of overthinking
Vatara has always been supportive and patient with me as I navigate my healing process. She continuously provides positive feedback and insights on my journey that helps me find positivity in my healing."
★ ★ ★ ★
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I feel safe and seen with Vatara.
I can be my complete self and share my innermost thoughts while in session. Her questions and foresight are incredibly insightful, which never fails to impress me. I started bringing a small notebook to my sessions because Vatara will drop gems of wisdom out of nowhere!
★ ★ ★ ★
Not quite ready to commit?
We got you.
