Services
Trauma-informed, identity-affirming services for individuals and organizations
Many of the women I work with are dealing with:
Anxiety, burnout, or the feeling of always being “on”
Struggles with boundaries, people-pleasing, or emotional shutdown
Shifts in identity after a breakup, career change, or family conflict
The impact of trauma — past or ongoing
You don’t have to be in crisis to deserve support. You just need space to breathe, reflect, and be supported by someone who gets it.
Therapy is a space to sort through what’s been building up. It’s a place to pause, say the hard things out loud, and begin to understand yourself in a new way.
Specialities
RELATIONAL TRAUMA
TOXIC FAMILY DYNAMICS
ANXIETY + BURNOUT
LIFE TRANSITIONS
BOUNDARIES, PEOPLE-PLEASING
CODEPENDENCY
HEALING FROM NARCISSISTIC OR CONTROLLING RELATIONSHIPS
Community-rooted care that nurtures the whole person.
Wellness offerings invite reflection, connection, and nervous system support and are designed to be accessible and affirming.
Join Us in-Person
Digital resources + Goods
We partner with organizations, who are ready to move beyond performative wellness and build cultures that actually protect mental health, honor lived experience, and reduce burnout at the root
Our corporate wellness training and staff support can include:
Burnout and compassion fatigue prevention support for staff and leaders
Skills for supportive conversations, boundaries, and nervous system regulation at work
Facilitated processing spaces after high‑stress events or organizational change