OUR SERVICES
THE SUPPORT YOU DESERVE
CRAFT Counseling & Consultation offers trauma-informed, identity-affirming services that support meaningful healing, growth, and long-term wellbeing — for individuals and organizations alike.
CONSULTING
For mission-driven teams seeking to co-create strategic wellness solutions. Informed by the real-life challenges of stress, burnout, and trauma — we help teams feel seen, supported, and equipped to thrive.
INDIVIDUAL THERAPY
Therapy is a space to sort through what’s been building up — the stress, the sadness, the pressure. It’s a place to pause, say the hard things out loud, and begin to understand yourself in a new way.
Many of the women I work with are dealing with:
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Anxiety, burnout, or the feeling of always being “on”
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Struggles with boundaries, people-pleasing, or emotional shutdown
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Shifts in identity after a breakup, career change, or family conflict
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The impact of trauma — past or ongoing
You don’t have to be in crisis to deserve support. You just need space to breathe, reflect, and be supported by someone who gets it.
our SPECIALTIES INCLUDE:
ANXIETY, CHRONIC OVERWHELM,
AND BURNOUT
RELATIONAL TRAUMA AND TOXIC FAMILY DYNAMICS
EMOTIONAL DYSREGULATION
AND TRAUMA
LIFE TRANSITIONS AND IDENTITY SHIFTS
BOUNDARIES, PEOPLE-PLEASING AND CODEPENDENCY
HEALING FROM NARCISSISTIC OR CONTROLLING RELATIONSHIPS
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WELLNESS
Truthfully, not everyone needs weekly sessions. Sometimes you’re just looking for small ways to reconnect, reflect, or care for yourself more intentionally. Wellness offerings are here to make that easier — and they’re slowly expanding.
Right now, you’ll find:
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Thoughtfully designed digital resources
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Seasonal workshops and group experiences
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Self-guided support for stress, burnout, and emotional balance
Each offering is created with care, for women who want space to tend to themselves in ways that feel doable and grounding.
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CONSULTING
I collaborate with organizations and mission-driven teams to build thoughtful, human-centered approaches to emotional wellbeing.
Offerings include:
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Staff trainings and reflective support spaces
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Wellness planning and sustainable care strategies
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Creative workshops, panels, and facilitated group experiences
Whether you’re looking for a one-time workshop, an ongoing wellness initiative, or something custom for your team — we’ll work together to design something that feels useful and responsive.
