Both! I am able to meet in person at my office in Cary, NC or virtually for those in other areas of the state. Virtual appointments are completed through a HIPAA-compliant platform.

In order to have the best telehealth experience possible, it will help to:

-Make sure you are in a quiet space where you will not be disturbed or heard.

-Optimize wifi connection. Ask others to avoid using demanding programs/gaming/streaming during your session.

-Make sure the device you are using (a computer, tablet, or smartphone) has a working camera and microphone and is fully charged.

-Consider using headphones or earbuds plugged into your device to improve sound quality and maintain privacy.

When we meet for the first time, it is very common to have a multitude of feelings. You may be excited, anxious, overwhelmed, or all of the above. This is okay!

You may find it difficult to recall important information or cover everything that is important to you. Writing a few notes to take with you can help. Many of my clients find it helpful to purchase a notebook that they will only use for therapy. Click here for some helpful questions to reflect on before your first session!

Ultimately, the goal for our first session is to make sure we are a good fit for one another. If you feel supported & “seen” by me, we will schedule a time to meet again.

This will vary from client to client, depending on your needs and pace. At minimum, I would plan for 8-10 weeks. There is potential for longer-term therapy as well!

Yes, I accept most insurance plans. See here for exact plans.

Self Pay Rates are $175/session for initial visit and $125 for follow-up visits.

I get that life will life, so if you need to change or cancel a session please contact me as soon as possible! If you are a no-show or cancel less than 24 hours of your session, you are subject to a $100 cancellation fee.