I found therapy for myself during a season of deep personal pain. It cracked me open and forced me to face what I had long buried. Therapy gave me space to breathe, feel, and slowly come back to myself.

That experience shaped the kind of therapist I am today. My approach is warm, steady, and collaborative. Working with me feels like a real conversation. We move at your pace, sometimes deep, sometimes slow. I bring practical tools to help you find what works for you, not just in session but in real life.

Alongside individual work, I help teams and communities navigate stress, burnout, and everyday challenges through workshops, group facilitation, and training.

No matter where I am serving, my goal is simple: to help people feel seen, supported, and ready to show up as their whole selves.